10.2 km | 01:01:36 | 06:03/km日期: 2016-05-11 20:34 - 平均心率: 151 - 卡路里: 828 Cal - 總步數: 10670 - 平均步頻: 173 - 平均步幅: 95 cm
Pace: 06'21" / 06'17" / 06'04" / 05'54" / 06'03" / 06'07" / 06'11" / 06'08" / 05'48" / 05'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'39") | 1009 / 1009 | 168 / 93 |
| 2 | | 06'10" (+00'28") | 1005 / 2014 | 173 / 93 |
| 3 | | 06'02" (+00'20") | 1003 / 3018 | 177 / 92 |
| 4 | | 05'53" (+00'11") | 1000 / 4018 | 173 / 97 |
| 5 | | 06'02" (+00'20") | 1000 / 5018 | 175 / 94 |
| 6 | | 06'06" (+00'24") | 1000 / 6019 | 170 / 96 |
| 7 | | 06'12" (+00'30") | 1007 / 7026 | 171 / 93 |
| 8 | | 06'03" (+00'21") | 1002 / 8029 | 173 / 95 |
| 9 | | 05'50" (+00'08") | 1002 / 9031 | 176 / 97 |
| 10 | | 05'42" | 1005 / 10036 | 174 / 100 |
| 11 | | 06'00" (+00'18") | 155 / 10192 | 168 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 109.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 06'03" | 00:30'39" |
| 6 | 06'07" | 00:36'46" |
| 7 | 06'11" | 00:42'57" |
| 8 | 06'08" | 00:49'05" |
| 9 | 05'48" | 00:54'53" |
| 10 | 05'44" | 01:00'37" |
| 10.2 | 06'19" | 01:01'36" |
Andy Cheng 說推
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