25.7 km | 02:24:30 | 05:37/km日期: 2023-12-03 08:38 - 總爬升: 315 m - 平均心率: 108 - 卡路里: 610 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 84.2
Pace: 04'40" / 15'03" / 03'49" / 03'30" / 04'08" / 04'44" / 02'27" / 02'13" / 04'17" / 04'19" / 04'00" / 04'11" / 02'19" / 01'46" / 28'05" / 03'02" / 03'12" / 12'01" / 02'44" / 03'27" / 08'21" / 15'06" / 12'32" / 01'39" / 01'28" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+03'12") | 1000 / 1000 |
| 2 | | 15'03" (+13'37") | 1000 / 2000 |
| 3 | | 03'48" (+02'22") | 1000 / 3000 |
| 4 | | 03'30" (+02'04") | 1000 / 4000 |
| 5 | | 04'07" (+02'41") | 1000 / 5000 |
| 6 | | 04'44" (+03'18") | 1000 / 6000 |
| 7 | | 02'26" (+01'00") | 1000 / 7000 |
| 8 | | 02'13" (+00'47") | 1000 / 8000 |
| 9 | | 04'17" (+02'51") | 1000 / 9000 |
| 10 | | 04'19" (+02'53") | 1000 / 10000 |
| 11 | | 03'59" (+02'33") | 1000 / 11000 |
| 12 | | 04'10" (+02'44") | 1000 / 12000 |
| 13 | | 02'19" (+00'53") | 1000 / 13000 |
| 14 | | 01'46" (+00'20") | 1000 / 14000 |
| 15 | | 16'55" (+15'29") | 606 / 14606 |
| 16 | | 19'32" (+18'06") | 1000 / 15606 |
| 17 | | 03'10" (+01'44") | 1000 / 16606 |
| 18 | | 03'20" (+01'54") | 1000 / 17606 |
| 19 | | 11'41" (+10'15") | 1000 / 18606 |
| 20 | | 03'14" (+01'48") | 1000 / 19606 |
| 21 | | 08'26" (+07'00") | 1000 / 20606 |
| 22 | | 02'51" (+01'25") | 1000 / 21606 |
| 23 | | 15'33" (+14'07") | 1000 / 22606 |
| 24 | | 01'56" (+00'30") | 1000 / 23606 |
| 25 | | 01'32" (+00'06") | 1000 / 24606 |
| 26 | | 01'26" | 1000 / 25606 |
| 27 | | 01'08" | 60 / 25666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 104.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 15'03" | 00:19'43" |
| 3 | 03'49" | 00:23'32" |
| 4 | 03'30" | 00:27'02" |
| 5 | 04'08" | 00:31'10" |
| 6 | 04'44" | 00:35'54" |
| 7 | 02'27" | 00:38'21" |
| 8 | 02'13" | 00:40'34" |
| 9 | 04'17" | 00:44'51" |
| 10 | 04'19" | 00:49'10" |
| 11 | 04'00" | 00:53'10" |
| 12 | 04'11" | 00:57'21" |
| 13 | 02'19" | 00:59'40" |
| 14 | 01'46" | 01:01'26" |
| 15 | 28'05" | 01:29'31" |
| 16 | 03'02" | 01:32'33" |
| 17 | 03'12" | 01:35'45" |
| 18 | 12'01" | 01:47'46" |
| 19 | 02'44" | 01:50'30" |
| 20 | 03'27" | 01:53'57" |
| 21 | 08'21" | 02:02'18" |
| 22 | 15'06" | 02:17'24" |
| 23 | 12'32" | 02:29'56" |
| 24 | 01'39" | 02:31'35" |
| 25 | 01'28" | 02:33'03" |
| 25.7 | 01'22" | 02:33'58" |
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