10.0 km | 00:58:27 | 05:50/km日期: 2023-12-03 07:30 - 平均心率: 163 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91.2
Pace: 06'15" / 06'00" / 05'56" / 06'02" / 06'03" / 06'04" / 05'54" / 05'52" / 05'28" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'56" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 06'03" (+01'02") | 1000 / 5000 |
| 6 | | 06'03" (+01'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'52") | 1000 / 7000 |
| 8 | | 05'52" (+00'51") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
53.83 km 
Nike Alphafly 累積 :
743.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 06'02" | 00:24'13" |
| 5 | 06'03" | 00:30'16" |
| 6 | 06'04" | 00:36'20" |
| 7 | 05'54" | 00:42'14" |
| 8 | 05'52" | 00:48'06" |
| 9 | 05'28" | 00:53'34" |
| 10 | 05'02" | 00:58'36" |
| 10.0 | 04'48" | 00:58'38" |
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