16.2 km | 01:39:47 | 06:09/km日期: 2023-12-03 14:34 - 平均心率: 155 - 卡路里: 976 Cal - 平均步頻: 163 - 溫度: 21°C - 濕度: 80.3
Pace: 05'28" / 04'58" / 05'34" / 06'01" / 06'14" / 05'54" / 05'33" / 05'44" / 06'06" / 06'13" / 06'34" / 06'39" / 06'48" / 06'34" / 06'31" / 06'51" / 10'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 142.80 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'58" | 00:10'26" |
| 3 | 05'34" | 00:16'00" |
| 4 | 06'01" | 00:22'01" |
| 5 | 06'14" | 00:28'15" |
| 6 | 05'54" | 00:34'09" |
| 7 | 05'33" | 00:39'42" |
| 8 | 05'44" | 00:45'26" |
| 9 | 06'06" | 00:51'32" |
| 10 | 06'13" | 00:57'45" |
| 11 | 06'34" | 01:04'19" |
| 12 | 06'39" | 01:10'58" |
| 13 | 06'48" | 01:17'46" |
| 14 | 06'34" | 01:24'20" |
| 15 | 06'31" | 01:30'51" |
| 16 | 06'51" | 01:37'42" |
| 16.2 | 10'00" | 01:39'47" |
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