16.0 km | 01:44:01 | 06:29/km日期: 2016-04-19 20:34 - 總爬升: 374 m - 卡路里: 1218 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 02'07" / 06'15" / 06'17" / 06'46" / 05'48" / 05'27" / 05'43" / 06'01" / 10'21" / 07'14" / 07'43" / 06'43" / 06'58" / 06'20" / 06'45" / 07'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'49") | 1000 / 3000 |
| 4 | | 06'46" (+01'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 07'04" (+01'37") | 1000 / 9000 |
| 10 | | 07'14" (+01'47") | 1000 / 10000 |
| 11 | | 07'43" (+02'16") | 1000 / 11000 |
| 12 | | 06'43" (+01'16") | 1000 / 12000 |
| 13 | | 06'57" (+01'30") | 1000 / 13000 |
| 14 | | 06'19" (+00'52") | 1000 / 14000 |
| 15 | | 06'44" (+01'17") | 1000 / 15000 |
| 16 | | 07'03" (+01'36") | 1000 / 16000 |
| 17 | | 07'17" (+01'50") | 15 / 16015 |
4月累積里程 : 286.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 06'15" | 00:08'22" |
| 3 | 06'17" | 00:14'39" |
| 4 | 06'46" | 00:21'25" |
| 5 | 05'48" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'43" | 00:38'23" |
| 8 | 06'01" | 00:44'24" |
| 9 | 10'21" | 00:54'45" |
| 10 | 07'14" | 01:01'59" |
| 11 | 07'43" | 01:09'42" |
| 12 | 06'43" | 01:16'25" |
| 13 | 06'58" | 01:23'23" |
| 14 | 06'20" | 01:29'43" |
| 15 | 06'45" | 01:36'28" |
| 16 | 07'03" | 01:43'31" |
| 16.0 | 07'31" | 01:43'38" |
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