25.0 km | 02:09:35 | 05:10/km日期: 2023-12-03 15:12 - 平均心率: 140 - 卡路里: 1425 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 87.7
Pace: 05'44" / 05'33" / 05'18" / 05'25" / 05'17" / 05'31" / 05'16" / 05'07" / 05'10" / 05'07" / 05'08" / 05'05" / 05'05" / 05'10" / 05'08" / 05'07" / 05'01" / 05'05" / 04'56" / 05'01" / 04'57" / 05'02" / 05'05" / 05'06" / 04'51" / 12'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 305.93 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'16" | 00:38'04" |
| 8 | 05'07" | 00:43'11" |
| 9 | 05'10" | 00:48'21" |
| 10 | 05'07" | 00:53'28" |
| 11 | 05'08" | 00:58'36" |
| 12 | 05'05" | 01:03'41" |
| 13 | 05'05" | 01:08'46" |
| 14 | 05'10" | 01:13'56" |
| 15 | 05'08" | 01:19'04" |
| 16 | 05'07" | 01:24'11" |
| 17 | 05'01" | 01:29'12" |
| 18 | 05'05" | 01:34'17" |
| 19 | 04'56" | 01:39'13" |
| 20 | 05'01" | 01:44'14" |
| 21 | 04'57" | 01:49'11" |
| 22 | 05'02" | 01:54'13" |
| 23 | 05'05" | 01:59'18" |
| 24 | 05'06" | 02:04'24" |
| 25 | 04'51" | 02:09'15" |
| 25.0 | 12'20" | 02:09'35" |
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