21.1 km | 01:56:44 | 05:31/km日期: 2023-12-03 17:02 - 平均心率: 150 - 卡路里: 1446 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 97.45
Pace: 06'02" / 05'40" / 05'37" / 06'01" / 05'43" / 05'36" / 05'42" / 05'37" / 05'26" / 05'25" / 05'25" / 05'16" / 05'21" / 05'23" / 05'20" / 05'21" / 05'22" / 05'26" / 05'31" / 05'33" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'04") | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 1000 / 16000 |
| 17 | | 05'22" (+00'06") | 1000 / 17000 |
| 18 | | 05'25" (+00'09") | 1000 / 18000 |
| 19 | | 05'30" (+00'14") | 1000 / 19000 |
| 20 | | 05'33" (+00'17") | 1000 / 20000 |
| 21 | | 05'32" (+00'16") | 1000 / 21000 |
| 22 | | 05'23" (+00'07") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 344.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 06'01" | 00:23'20" |
| 5 | 05'43" | 00:29'03" |
| 6 | 05'36" | 00:34'39" |
| 7 | 05'42" | 00:40'21" |
| 8 | 05'37" | 00:45'58" |
| 9 | 05'26" | 00:51'24" |
| 10 | 05'25" | 00:56'49" |
| 11 | 05'25" | 01:02'14" |
| 12 | 05'16" | 01:07'30" |
| 13 | 05'21" | 01:12'51" |
| 14 | 05'23" | 01:18'14" |
| 15 | 05'20" | 01:23'34" |
| 16 | 05'21" | 01:28'55" |
| 17 | 05'22" | 01:34'17" |
| 18 | 05'26" | 01:39'43" |
| 19 | 05'31" | 01:45'14" |
| 20 | 05'33" | 01:50'47" |
| 21 | 05'33" | 01:56'20" |
| 21.1 | 05'18" | 01:57'03" |
留言 
展開計圈分析
