21.0 km | 03:22:01 | 09:37/km日期: 2023-11-25 17:30 - 平均心率: 122 - 卡路里: 1832 Cal - 平均步頻: 144
Pace: 06'19" / 08'08" / 09'03" / 08'30" / 08'10" / 09'07" / 08'49" / 09'18" / 08'52" / 08'56" / 09'07" / 09'31" / 09'56" / 11'21" / 11'25" / 11'30" / 10'28" / 10'29" / 11'30" / 09'33" / 10'33" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 08'07" (+00'25") | 1000 / 2000 |
| 3 | | 09'03" (+01'21") | 1000 / 3000 |
| 4 | | 08'29" (+00'47") | 1000 / 4000 |
| 5 | | 08'10" (+00'28") | 1000 / 5000 |
| 6 | | 09'06" (+01'24") | 1000 / 6000 |
| 7 | | 08'49" (+01'07") | 1000 / 7000 |
| 8 | | 09'17" (+01'35") | 1000 / 8000 |
| 9 | | 08'52" (+01'10") | 1000 / 9000 |
| 10 | | 08'56" (+01'14") | 1000 / 10000 |
| 11 | | 09'07" (+01'25") | 1000 / 11000 |
| 12 | | 09'30" (+01'48") | 1000 / 12000 |
| 13 | | 09'56" (+02'14") | 1000 / 13000 |
| 14 | | 11'20" (+03'38") | 1000 / 14000 |
| 15 | | 11'25" (+03'43") | 1000 / 15000 |
| 16 | | 11'30" (+03'48") | 1000 / 16000 |
| 17 | | 10'27" (+02'45") | 1000 / 17000 |
| 18 | | 10'29" (+02'47") | 1000 / 18000 |
| 19 | | 11'29" (+03'47") | 1000 / 19000 |
| 20 | | 09'33" (+01'51") | 1000 / 20000 |
| 21 | | 10'32" (+02'50") | 1000 / 21000 |
| 22 | | 11'43" (+04'01") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
63.42 km 
new balance MARISCT2 累積 :
1003.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'08" | 00:14'27" |
| 3 | 09'03" | 00:23'30" |
| 4 | 08'30" | 00:32'00" |
| 5 | 08'10" | 00:40'10" |
| 6 | 09'07" | 00:49'17" |
| 7 | 08'49" | 00:58'06" |
| 8 | 09'18" | 01:07'24" |
| 9 | 08'52" | 01:16'16" |
| 10 | 08'56" | 01:25'12" |
| 11 | 09'07" | 01:34'19" |
| 12 | 09'31" | 01:43'50" |
| 13 | 09'56" | 01:53'46" |
| 14 | 11'21" | 02:05'07" |
| 15 | 11'25" | 02:16'32" |
| 16 | 11'30" | 02:28'02" |
| 17 | 10'28" | 02:38'30" |
| 18 | 10'29" | 02:48'59" |
| 19 | 11'30" | 03:00'29" |
| 20 | 09'33" | 03:10'02" |
| 21 | 10'33" | 03:20'35" |
| 21.0 | 12'27" | 03:20'39" |
留言 
展開計圈分析
