10.0 km | 00:57:15 | 05:42/km日期: 2023-12-04 17:22 - 平均心率: 133 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69.5
Pace: 05'55" / 05'41" / 05'34" / 05'48" / 05'41" / 05'42" / 05'43" / 05'47" / 05'37" / 05'41" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
269.36 km 
adidas Boston 12 累積 :
492.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'48" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'42" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 05'47" | 00:45'51" |
| 9 | 05'37" | 00:51'28" |
| 10 | 05'41" | 00:57'09" |
| 10.0 | 04'37" | 00:57'16" |
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