16.0 km | 01:30:36 | 05:39/km日期: 2023-12-04 18:15 - 平均心率: 121 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 68.8
Pace: 05'26" / 05'10" / 05'05" / 05'12" / 05'09" / 06'14" / 05'15" / 05'17" / 05'53" / 05'44" / 05'27" / 05'31" / 07'50" / 05'41" / 05'51" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+01'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'48") | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 07'50" (+02'45") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 1000 / 14000 |
| 15 | | 05'50" (+00'45") | 1000 / 15000 |
| 16 | | 05'48" (+00'43") | 1000 / 16000 |
| 17 | | 06'13" (+01'08") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
虎走 點火天下 累積 :
1538.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'09" | 00:26'02" |
| 6 | 06'14" | 00:32'16" |
| 7 | 05'15" | 00:37'31" |
| 8 | 05'17" | 00:42'48" |
| 9 | 05'53" | 00:48'41" |
| 10 | 05'44" | 00:54'25" |
| 11 | 05'27" | 00:59'52" |
| 12 | 05'31" | 01:05'23" |
| 13 | 07'50" | 01:13'13" |
| 14 | 05'41" | 01:18'54" |
| 15 | 05'51" | 01:24'45" |
| 16 | 05'49" | 01:30'34" |
| 16.0 | 06'17" | 01:30'37" |
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