18.5 km | 01:54:47 | 06:11/km日期: 2023-12-05 04:24 - 平均心率: 137 - 卡路里: 1194 Cal - 平均步頻: 164
Pace: 08'41" / 07'29" / 06'47" / 06'45" / 06'29" / 06'25" / 06'25" / 05'53" / 05'57" / 05'30" / 05'36" / 05'34" / 05'37" / 05'35" / 05'33" / 05'35" / 05'32" / 05'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'11") | 1000 / 1000 |
| 2 | | 07'29" (+01'59") | 1000 / 2000 |
| 3 | | 06'46" (+01'16") | 1000 / 3000 |
| 4 | | 06'44" (+01'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'58") | 1000 / 5000 |
| 6 | | 06'24" (+00'54") | 1000 / 6000 |
| 7 | | 06'25" (+00'55") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 05'35" (+00'05") | 1000 / 16000 |
| 17 | | 05'31" (+00'01") | 1000 / 17000 |
| 18 | | 05'35" (+00'05") | 1000 / 18000 |
| 19 | | 07'13" (+01'43") | 525 / 18525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
535.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'29" | 00:16'10" |
| 3 | 06'47" | 00:22'57" |
| 4 | 06'45" | 00:29'42" |
| 5 | 06'29" | 00:36'11" |
| 6 | 06'25" | 00:42'36" |
| 7 | 06'25" | 00:49'01" |
| 8 | 05'53" | 00:54'54" |
| 9 | 05'57" | 01:00'51" |
| 10 | 05'30" | 01:06'21" |
| 11 | 05'36" | 01:11'57" |
| 12 | 05'34" | 01:17'31" |
| 13 | 05'37" | 01:23'08" |
| 14 | 05'35" | 01:28'43" |
| 15 | 05'33" | 01:34'16" |
| 16 | 05'35" | 01:39'51" |
| 17 | 05'32" | 01:45'23" |
| 18 | 05'36" | 01:50'59" |
| 18.5 | 07'45" | 01:55'04" |
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