8.6 km | 00:51:02 | 05:55/km日期: 2023-12-05 17:02 - 平均心率: 160 - 卡路里: 603 Cal - 平均步頻: 168
Pace: 06'01" / 05'49" / 05'37" / 05'46" / 05'36" / 06'08" / 06'15" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'34") | 1000 / 1000 |
| 2 | | 05'49" (+02'22") | 1000 / 2000 |
| 3 | | 05'44" (+02'17") | 549 / 2549 |
| 4 | | 04'25" (+00'58") | 225 / 2775 |
| 5 | | 09'56" (+06'29") | 100 / 2876 |
| 6 | | 04'05" (+00'38") | 244 / 3120 |
| 7 | | 10'06" (+06'39") | 98 / 3219 |
| 8 | | 03'55" (+00'28") | 255 / 3474 |
| 9 | | 10'01" (+06'34") | 99 / 3574 |
| 10 | | 03'55" (+00'28") | 254 / 3829 |
| 11 | | 09'24" (+05'57") | 106 / 3935 |
| 12 | | 03'44" (+00'17") | 267 / 4203 |
| 13 | | 09'44" (+06'17") | 102 / 4305 |
| 14 | | 03'47" (+00'20") | 263 / 4569 |
| 15 | | 10'23" (+06'56") | 96 / 4665 |
| 16 | | 03'31" (+00'04") | 141 / 4807 |
| 17 | | 09'51" (+06'24") | 101 / 4908 |
| 18 | | 03'31" (+00'04") | 141 / 5050 |
| 19 | | 09'49" (+06'22") | 101 / 5151 |
| 20 | | 03'35" (+00'08") | 139 / 5291 |
| 21 | | 10'32" (+07'05") | 94 / 5386 |
| 22 | | 03'34" (+00'07") | 139 / 5526 |
| 23 | | 09'57" (+06'30") | 100 / 5626 |
| 24 | | 03'27" | 144 / 5771 |
| 25 | | 09'28" (+06'01") | 105 / 5876 |
| 26 | | 03'44" (+00'17") | 133 / 6010 |
| 27 | | 10'07" (+06'40") | 98 / 6109 |
| 28 | | 05'49" (+02'22") | 1000 / 7109 |
| 29 | | 06'06" (+02'39") | 1000 / 8109 |
| 30 | | 06'11" (+02'44") | 496 / 8605 |
| 31 | | 08'19" (+04'52") | 4 / 8610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 94.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 06'08" | 00:34'57" |
| 7 | 06'15" | 00:41'12" |
| 8 | 06'05" | 00:47'17" |
| 8.6 | 06'10" | 00:51'03" |
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