10.2 km | 00:58:57 | 05:47/km日期: 2023-12-05 20:04 - 平均心率: 140 - 卡路里: 644 Cal - 平均步頻: 188
Pace: 06'37" / 05'51" / 06'01" / 06'08" / 06'15" / 05'10" / 05'18" / 05'31" / 05'29" / 05'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'51") | 1000 / 3000 |
| 4 | | 06'07" (+00'58") | 1000 / 4000 |
| 5 | | 06'15" (+01'06") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 04'40" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
373.92 km 
母子鱷魚 跟上來 -Yellow 累積 :
1140.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'51" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 06'15" | 00:30'52" |
| 6 | 05'10" | 00:36'02" |
| 7 | 05'18" | 00:41'20" |
| 8 | 05'31" | 00:46'51" |
| 9 | 05'29" | 00:52'20" |
| 10 | 05'46" | 00:58'06" |
| 10.2 | 04'44" | 00:58'58" |
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