6.3 km | 00:43:01 | 06:52/km日期: 2023-12-05 20:08 - 平均心率: 151 - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89.6
Pace: 06'29" / 06'47" / 06'53" / 06'51" / 06'34" / 06'33" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'01") | 395 / 395 |
| 2 | | 14'22" (+10'23") | 93 / 488 |
| 3 | | 04'45" (+00'46") | 403 / 892 |
| 4 | | 09'38" (+05'39") | 143 / 1035 |
| 5 | | 04'25" (+00'26") | 412 / 1448 |
| 6 | | 22'57" (+18'58") | 58 / 1506 |
| 7 | | 04'56" (+00'57") | 392 / 1898 |
| 8 | | 16'01" (+12'02") | 91 / 1990 |
| 9 | | 04'50" (+00'51") | 400 / 2390 |
| 10 | | 18'11" (+14'12") | 80 / 2471 |
| 11 | | 04'43" (+00'44") | 400 / 2871 |
| 12 | | 17'50" (+13'51") | 76 / 2948 |
| 13 | | 04'58" (+00'59") | 401 / 3349 |
| 14 | | 15'11" (+11'12") | 87 / 3437 |
| 15 | | 04'53" (+00'54") | 402 / 3839 |
| 16 | | 17'54" (+13'55") | 74 / 3914 |
| 17 | | 04'59" (+01'00") | 399 / 4313 |
| 18 | | 17'34" (+13'35") | 77 / 4391 |
| 19 | | 05'12" (+01'13") | 195 / 4586 |
| 20 | | 03'59" | 204 / 4791 |
| 21 | | 07'03" (+03'04") | 1000 / 5791 |
| 22 | | 09'07" (+05'08") | 469 / 6260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
209.82 km 
adidas B12 累積 :
238.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'47" | 00:13'16" |
| 3 | 06'53" | 00:20'09" |
| 4 | 06'51" | 00:27'00" |
| 5 | 06'34" | 00:33'34" |
| 6 | 06'33" | 00:40'07" |
| 6.3 | 11'07" | 00:43'01" |
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