7.0 km | 00:39:25 | 05:40/km日期: 2023-12-05 20:39 - 平均心率: 161 - 卡路里: 551 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83.3
Pace: 05'35" / 05'38" / 05'49" / 04'53" / 05'41" / 05'43" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'09") | 400 / 400 |
| 2 | | 16'33" (+12'19") | 90 / 490 |
| 3 | | 04'29" (+00'15") | 400 / 890 |
| 4 | | 04'28" (+00'14") | 400 / 1290 |
| 5 | | 16'20" (+12'06") | 90 / 1380 |
| 6 | | 04'36" (+00'22") | 400 / 1780 |
| 7 | | 04'44" (+00'30") | 400 / 2180 |
| 8 | | 04'39" (+00'25") | 400 / 2580 |
| 9 | | 18'44" (+14'30") | 80 / 2660 |
| 10 | | 04'45" (+00'31") | 400 / 3060 |
| 11 | | 04'49" (+00'35") | 400 / 3460 |
| 12 | | 04'52" (+00'38") | 400 / 3860 |
| 13 | | 04'45" (+00'31") | 400 / 4260 |
| 14 | | 17'52" (+13'38") | 70 / 4330 |
| 15 | | 04'45" (+00'31") | 400 / 4730 |
| 16 | | 04'54" (+00'40") | 400 / 5130 |
| 17 | | 04'45" (+00'31") | 400 / 5530 |
| 18 | | 19'35" (+15'21") | 70 / 5600 |
| 19 | | 04'37" (+00'23") | 400 / 6000 |
| 20 | | 04'36" (+00'22") | 400 / 6400 |
| 21 | | 17'14" (+13'00") | 80 / 6480 |
| 22 | | 04'14" | 400 / 6880 |
| 23 | | 16'46" (+12'32") | 70 / 6950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
102.36 km 
Adidas Adizero Boston Boost 6 累積 :
534.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'49" | 00:17'02" |
| 4 | 04'53" | 00:21'55" |
| 5 | 05'41" | 00:27'36" |
| 6 | 05'43" | 00:33'19" |
| 7.0 | 06'25" | 00:39'25" |
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