8.3 km | 00:40:39 | 04:53/km日期: 2023-12-05 20:24 - 平均心率: 165 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83.3
Pace: 04'49" / 04'50" / 04'49" / 04'48" / 04'54" / 05'00" / 04'56" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 412 / 412 |
| 2 | | 05'30" (+01'07") | 118 / 530 |
| 3 | | 04'41" (+00'18") | 408 / 939 |
| 4 | | 06'19" (+01'56") | 93 / 1032 |
| 5 | | 04'34" (+00'11") | 406 / 1439 |
| 6 | | 06'03" (+01'40") | 110 / 1550 |
| 7 | | 04'25" (+00'02") | 412 / 1963 |
| 8 | | 06'37" (+02'14") | 99 / 2062 |
| 9 | | 04'27" (+00'04") | 413 / 2475 |
| 10 | | 06'10" (+01'47") | 115 / 2590 |
| 11 | | 04'27" (+00'04") | 415 / 3006 |
| 12 | | 06'01" (+01'38") | 90 / 3097 |
| 13 | | 04'36" (+00'13") | 412 / 3509 |
| 14 | | 05'43" (+01'20") | 110 / 3619 |
| 15 | | 04'27" (+00'04") | 417 / 4036 |
| 16 | | 06'08" (+01'45") | 97 / 4134 |
| 17 | | 04'27" (+00'04") | 410 / 4545 |
| 18 | | 06'10" (+01'47") | 120 / 4665 |
| 19 | | 04'46" (+00'23") | 410 / 5075 |
| 20 | | 06'51" (+02'28") | 94 / 5169 |
| 21 | | 04'33" (+00'10") | 413 / 5583 |
| 22 | | 06'04" (+01'41") | 109 / 5692 |
| 23 | | 04'32" (+00'09") | 418 / 6111 |
| 24 | | 05'48" (+01'25") | 97 / 6209 |
| 25 | | 04'34" (+00'11") | 415 / 6624 |
| 26 | | 06'55" (+02'32") | 122 / 6746 |
| 27 | | 04'27" (+00'04") | 416 / 7163 |
| 28 | | 06'20" (+01'57") | 91 / 7254 |
| 29 | | 04'30" (+00'07") | 416 / 7671 |
| 30 | | 07'10" (+02'47") | 105 / 7777 |
| 31 | | 04'23" | 418 / 8195 |
| 32 | | 07'06" (+02'43") | 107 / 8303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 249.99 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'54" | 00:24'10" |
| 6 | 05'00" | 00:29'10" |
| 7 | 04'56" | 00:34'06" |
| 8 | 04'56" | 00:39'02" |
| 8.3 | 05'20" | 00:40'39" |
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