16.1 km | 01:33:43 | 05:48/km日期: 2023-12-06 04:47 - 平均心率: 130 - 卡路里: 571 Cal - 平均步頻: 168
Pace: 06'30" / 06'29" / 06'26" / 06'13" / 06'15" / 06'06" / 05'48" / 05'31" / 05'34" / 05'25" / 05'25" / 05'21" / 05'20" / 05'19" / 05'45" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'10") | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'25" (+01'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'54") | 1000 / 4000 |
| 5 | | 06'15" (+00'56") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 05'36" (+00'17") | 1000 / 16000 |
| 17 | | 05'26" (+00'07") | 127 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
218.82 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'13" | 00:25'38" |
| 5 | 06'15" | 00:31'53" |
| 6 | 06'06" | 00:37'59" |
| 7 | 05'48" | 00:43'47" |
| 8 | 05'31" | 00:49'18" |
| 9 | 05'34" | 00:54'52" |
| 10 | 05'25" | 01:00'17" |
| 11 | 05'25" | 01:05'42" |
| 12 | 05'21" | 01:11'03" |
| 13 | 05'20" | 01:16'23" |
| 14 | 05'19" | 01:21'42" |
| 15 | 05'45" | 01:27'27" |
| 16 | 05'36" | 01:33'03" |
| 16.1 | 05'22" | 01:33'44" |
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