11.0 km | 01:02:53 | 05:42/km日期: 2023-12-05 14:37 - 平均心率: 123 - 卡路里: 313 Cal - 平均步頻: 198
Pace: 05'40" / 05'03" / 05'17" / 05'47" / 05'58" / 05'47" / 05'45" / 05'55" / 05'36" / 06'00" / 05'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'56") | 1000 / 5000 |
| 6 | | 05'47" (+00'45") | 1000 / 6000 |
| 7 | | 05'44" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'53") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'57") | 1000 / 10000 |
| 11 | | 05'58" (+00'56") | 1000 / 11000 |
| 12 | | 04'31" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
366.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'03" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'47" | 00:21'47" |
| 5 | 05'58" | 00:27'45" |
| 6 | 05'47" | 00:33'32" |
| 7 | 05'45" | 00:39'17" |
| 8 | 05'55" | 00:45'12" |
| 9 | 05'36" | 00:50'48" |
| 10 | 06'00" | 00:56'48" |
| 11 | 05'58" | 01:02'46" |
| 11.0 | 04'50" | 01:02'54" |
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