11.1 km | 00:54:28 | 04:55/km日期: 2016-05-12 20:05 - 卡路里: 723 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 82%
Pace: 05'18" / 05'04" / 05'08" / 05'05" / 05'01" / 05'01" / 05'00" / 04'54" / 04'47" / 04'43" / 04'15" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'07" (+00'53") | 1000 / 3000 |
| 4 | | 05'04" (+00'50") | 1000 / 4000 |
| 5 | | 05'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'00" (+00'46") | 1000 / 7000 |
| 8 | | 04'53" (+00'39") | 1000 / 8000 |
| 9 | | 04'46" (+00'32") | 1000 / 9000 |
| 10 | | 04'43" (+00'29") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 03'42" | 58 / 11058 |
5月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'01" | 00:25'36" |
| 6 | 05'01" | 00:30'37" |
| 7 | 05'00" | 00:35'37" |
| 8 | 04'54" | 00:40'31" |
| 9 | 04'47" | 00:45'18" |
| 10 | 04'43" | 00:50'01" |
| 11 | 04'15" | 00:54'16" |
| 11.1 | 03'42" | 00:54'29" |
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