11.0 km | 00:56:52 | 05:10/km日期: 2023-12-06 15:38 - 平均心率: 147 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76.5
Pace: 05'31" / 05'15" / 05'09" / 05'06" / 05'22" / 05'11" / 05'14" / 06'14" / 05'13" / 04'59" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
225.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 05'22" | 00:26'23" |
| 6 | 05'11" | 00:31'34" |
| 7 | 05'14" | 00:36'48" |
| 8 | 06'14" | 00:43'02" |
| 9 | 05'13" | 00:48'15" |
| 10 | 04'59" | 00:53'14" |
| 11 | 04'44" | 00:57'58" |
| 11.0 | 04'38" | 00:58'00" |
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