10.3 km | 00:54:18 | 05:16/km日期: 2016-05-13 05:19 - 平均心率: 140 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 05'29" / 05'15" / 05'16" / 05'18" / 05'11" / 05'10" / 05'52" / 05'03" / 05'06" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'18" | 00:21'18" |
| 5 | 05'11" | 00:26'29" |
| 6 | 05'10" | 00:31'39" |
| 7 | 05'52" | 00:37'31" |
| 8 | 05'03" | 00:42'34" |
| 9 | 05'06" | 00:47'40" |
| 10 | 05'06" | 00:52'46" |
| 10.3 | 05'10" | 00:54'20" |
展開計圈分析
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