11.0 km | 00:59:59 | 05:26/km日期: 2023-12-06 19:57 - 平均心率: 147 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76.2
Pace: 06'17" / 06'00" / 05'42" / 05'15" / 05'14" / 04'57" / 04'54" / 05'22" / 05'16" / 05'32" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'49") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'39") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 06'52" (+01'59") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 125.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'42" | 00:17'59" |
| 4 | 05'15" | 00:23'14" |
| 5 | 05'14" | 00:28'28" |
| 6 | 04'57" | 00:33'25" |
| 7 | 04'54" | 00:38'19" |
| 8 | 05'22" | 00:43'41" |
| 9 | 05'16" | 00:48'57" |
| 10 | 05'32" | 00:54'29" |
| 11 | 05'22" | 00:59'51" |
| 11.0 | 06'23" | 00:59'59" |
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