10.7 km | 01:13:44 | 06:54/km日期: 2023-12-07 04:14 - 平均心率: 113 - 卡路里: 639 Cal - 平均步頻: 172
Pace: 07'23" / 06'50" / 06'57" / 06'54" / 06'49" / 07'16" / 06'34" / 06'33" / 06'22" / 17'26" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'02") | 1000 / 1000 |
| 2 | | 06'49" (+00'28") | 1000 / 2000 |
| 3 | | 06'57" (+00'36") | 1000 / 3000 |
| 4 | | 06'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 07'15" (+00'54") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 07'21" (+01'00") | 1000 / 10000 |
| 11 | | 06'57" (+00'36") | 679 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 205.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'50" | 00:14'13" |
| 3 | 06'57" | 00:21'10" |
| 4 | 06'54" | 00:28'04" |
| 5 | 06'49" | 00:34'53" |
| 6 | 07'16" | 00:42'09" |
| 7 | 06'34" | 00:48'43" |
| 8 | 06'33" | 00:55'16" |
| 9 | 06'22" | 01:01'38" |
| 10 | 17'26" | 01:19'04" |
| 10.7 | 06'57" | 01:23'48" |
顧聰明 (錸德慢跑社） 說推
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