10.2 km | 01:00:15 | 05:53/km日期: 2023-12-07 04:14 - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 186
Pace: 06'01" / 06'55" / 05'17" / 06'22" / 06'36" / 05'14" / 05'17" / 05'24" / 05'23" / 06'02" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 06'55" (+01'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" (+01'08") | 1000 / 4000 |
| 5 | | 06'35" (+01'21") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 07'25" (+02'11") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 253.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'55" | 00:12'56" |
| 3 | 05'17" | 00:18'13" |
| 4 | 06'22" | 00:24'35" |
| 5 | 06'36" | 00:31'11" |
| 6 | 05'14" | 00:36'25" |
| 7 | 05'17" | 00:41'42" |
| 8 | 05'24" | 00:47'06" |
| 9 | 05'23" | 00:52'29" |
| 10 | 06'02" | 00:58'31" |
| 10.2 | 07'24" | 01:00'15" |
留言 
展開計圈分析
