8.7 km | 00:59:14 | 06:49/km日期: 2016-05-12 16:50 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 06'35" / 06'11" / 06'07" / 06'15" / 05'57" / 07'42" / 06'07" / 04'57" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+01'14") | 1000 / 2000 |
| 3 | | 06'07" (+01'10") | 1000 / 3000 |
| 4 | | 06'14" (+01'17") | 1000 / 4000 |
| 5 | | 05'57" (+01'00") | 1000 / 5000 |
| 6 | | 07'41" (+02'44") | 1000 / 6000 |
| 7 | | 06'07" (+01'10") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 13'25" (+08'28") | 685 / 8685 |
| 10 | | 01:24'04" (+19'07") | 1 / 8687 |
| 11 | | 36'54" (+31'57") | 2 / 8689 |
5月累積里程 :
123.42 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 05'57" | 00:31'05" |
| 6 | 07'42" | 00:38'47" |
| 7 | 06'07" | 00:44'54" |
| 8 | 04'57" | 00:49'51" |
| 8.7 | 13'38" | 00:59'15" |
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