9.5 km | 00:58:10 | 06:06/km日期: 2023-12-03 15:13 - 平均心率: 161 - 卡路里: 510 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 73.1
Pace: 06'03" / 09'11" / 05'53" / 05'32" / 05'22" / 08'25" / 05'38" / 05'42" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+01'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 08'25" (+03'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 526 / 9526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 289.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'11" | 00:15'14" |
| 3 | 05'53" | 00:21'07" |
| 4 | 05'32" | 00:26'39" |
| 5 | 05'22" | 00:32'01" |
| 6 | 08'25" | 00:40'26" |
| 7 | 05'38" | 00:46'04" |
| 8 | 05'42" | 00:51'46" |
| 9 | 05'39" | 00:57'25" |
| 9.5 | 06'02" | 01:00'36" |
展開計圈分析
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