11.3 km | 01:38:51 | 08:42/km日期: 2023-12-07 13:03 - 總爬升: 297 m - 卡路里: 612 Cal - 總步數: 14758 - 平均步頻: 149 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 54.3
Pace: 09'57" / 07'36" / 07'41" / 08'25" / 08'38" / 09'39" / 09'23" / 08'58" / 08'05" / 09'06" / 08'44" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'56" (+02'22") | 1000 / 1000 | 129 / 77 |
| 2 | | 07'34" | 1002 / 2002 | 160 / 82 |
| 3 | | 07'44" (+00'10") | 1000 / 3003 | 161 / 79 |
| 4 | | 08'27" (+00'53") | 1000 / 4003 | 152 / 77 |
| 5 | | 08'38" (+01'04") | 1001 / 5005 | 155 / 74 |
| 6 | | 09'38" (+02'04") | 1000 / 6005 | 136 / 75 |
| 7 | | 09'23" (+01'49") | 1001 / 7007 | 150 / 70 |
| 8 | | 08'58" (+01'24") | 1001 / 8008 | 146 / 75 |
| 9 | | 08'05" (+00'31") | 1001 / 9009 | 160 / 76 |
| 10 | | 09'14" (+01'40") | 1000 / 10010 | 146 / 73 |
| 11 | | 08'39" (+01'05") | 1000 / 11010 | 144 / 79 |
| 12 | | 07'08" | 333 / 11344 | 169 / 82 |
12月累積里程 :
1265.72 km 
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'36" | 00:17'33" |
| 3 | 07'41" | 00:25'14" |
| 4 | 08'25" | 00:33'39" |
| 5 | 08'38" | 00:42'17" |
| 6 | 09'39" | 00:51'56" |
| 7 | 09'23" | 01:01'19" |
| 8 | 08'58" | 01:10'17" |
| 9 | 08'05" | 01:18'22" |
| 10 | 09'06" | 01:27'28" |
| 11 | 08'44" | 01:36'12" |
| 11.3 | 07'41" | 01:38'51" |
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