21.1 km | 02:02:12 | 05:47/km日期: 2023-12-07 19:43 - 平均心率: 160 - 卡路里: 1516 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 61.9
Pace: 05'54" / 05'50" / 05'42" / 05'47" / 06'06" / 05'35" / 05'41" / 05'41" / 05'33" / 05'35" / 05'35" / 05'38" / 05'40" / 05'36" / 05'32" / 05'46" / 05'48" / 05'54" / 05'45" / 05'57" / 06'46" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 1000 / 16000 |
| 17 | | 05'48" (+00'17") | 1000 / 17000 |
| 18 | | 05'53" (+00'22") | 1000 / 18000 |
| 19 | | 05'44" (+00'13") | 1000 / 19000 |
| 20 | | 05'57" (+00'26") | 1000 / 20000 |
| 21 | | 06'45" (+01'14") | 1000 / 21000 |
| 22 | | 08'33" (+03'02") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 232.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 06'06" | 00:29'19" |
| 6 | 05'35" | 00:34'54" |
| 7 | 05'41" | 00:40'35" |
| 8 | 05'41" | 00:46'16" |
| 9 | 05'33" | 00:51'49" |
| 10 | 05'35" | 00:57'24" |
| 11 | 05'35" | 01:02'59" |
| 12 | 05'38" | 01:08'37" |
| 13 | 05'40" | 01:14'17" |
| 14 | 05'36" | 01:19'53" |
| 15 | 05'32" | 01:25'25" |
| 16 | 05'46" | 01:31'11" |
| 17 | 05'48" | 01:36'59" |
| 18 | 05'54" | 01:42'53" |
| 19 | 05'45" | 01:48'38" |
| 20 | 05'57" | 01:54'35" |
| 21 | 06'46" | 02:01'21" |
| 21.1 | 08'29" | 02:02'13" |
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