10.0 km | 00:46:45 | 04:40/km日期: 2023-12-07 20:43 - 平均心率: 134 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75.9
Pace: 05'16" / 04'33" / 04'48" / 04'46" / 04'16" / 04'11" / 03'55" / 04'49" / 04'47" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'19") | 406 / 406 |
| 2 | | 04'53" (+01'20") | 408 / 815 |
| 3 | | 04'20" (+00'47") | 403 / 1218 |
| 4 | | 04'32" (+00'59") | 407 / 1626 |
| 5 | | 04'42" (+01'09") | 407 / 2033 |
| 6 | | 04'45" (+01'12") | 406 / 2440 |
| 7 | | 04'50" (+01'17") | 406 / 2846 |
| 8 | | 04'45" (+01'12") | 406 / 3252 |
| 9 | | 04'47" (+01'14") | 406 / 3659 |
| 10 | | 04'53" (+01'20") | 407 / 4067 |
| 11 | | 04'17" (+00'44") | 452 / 4520 |
| 12 | | 04'13" (+00'40") | 459 / 4979 |
| 13 | | 04'16" (+00'43") | 457 / 5436 |
| 14 | | 04'07" (+00'34") | 458 / 5895 |
| 15 | | 03'52" (+00'19") | 458 / 6353 |
| 16 | | 03'33" | 461 / 6815 |
| 17 | | 04'50" (+01'17") | 459 / 7274 |
| 18 | | 04'41" (+01'08") | 465 / 7740 |
| 19 | | 04'48" (+01'15") | 456 / 8196 |
| 20 | | 04'47" (+01'14") | 455 / 8652 |
| 21 | | 04'58" (+01'25") | 459 / 9112 |
| 22 | | 05'17" (+01'44") | 452 / 9565 |
| 23 | | 05'16" (+01'43") | 463 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
525.85 km 
Magic speed 3 累積 :
542.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'33" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'46" | 00:19'23" |
| 5 | 04'16" | 00:23'39" |
| 6 | 04'11" | 00:27'50" |
| 7 | 03'55" | 00:31'45" |
| 8 | 04'49" | 00:36'34" |
| 9 | 04'47" | 00:41'21" |
| 10 | 05'18" | 00:46'39" |
| 10.0 | 03'27" | 00:46'45" |
展開計圈分析
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