17.0 km | 01:23:10 | 04:52/km日期: 2023-12-08 05:11 - 平均心率: 142 - 卡路里: 1053 Cal - 平均步頻: 178
Pace: 05'38" / 05'23" / 05'25" / 05'10" / 05'16" / 05'15" / 05'01" / 04'46" / 04'51" / 04'45" / 04'38" / 05'49" / 04'33" / 04'30" / 04'26" / 04'27" / 04'21" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'17") | 1000 / 1000 |
| 2 | | 05'22" (+01'02") | 1000 / 2000 |
| 3 | | 05'25" (+01'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'50") | 1000 / 4000 |
| 5 | | 05'16" (+00'56") | 1000 / 5000 |
| 6 | | 05'14" (+00'54") | 1000 / 6000 |
| 7 | | 05'01" (+00'41") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'34" (+00'14") | 1000 / 12000 |
| 13 | | 04'33" (+00'13") | 1000 / 13000 |
| 14 | | 04'30" (+00'10") | 1000 / 14000 |
| 15 | | 04'26" (+00'06") | 1000 / 15000 |
| 16 | | 04'26" (+00'06") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'27" (+00'07") | 41 / 17041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'15" | 00:32'07" |
| 7 | 05'01" | 00:37'08" |
| 8 | 04'46" | 00:41'54" |
| 9 | 04'51" | 00:46'45" |
| 10 | 04'45" | 00:51'30" |
| 11 | 04'38" | 00:56'08" |
| 12 | 05'49" | 01:01'57" |
| 13 | 04'33" | 01:06'30" |
| 14 | 04'30" | 01:11'00" |
| 15 | 04'26" | 01:15'26" |
| 16 | 04'27" | 01:19'53" |
| 17 | 04'21" | 01:24'14" |
| 17.0 | 04'25" | 01:24'25" |
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