16.3 km | 01:31:50 | 05:37/km日期: 2023-12-08 11:24 - 平均心率: 151 - 卡路里: 858 Cal - 平均步頻: 176
Pace: 05'03" / 04'56" / 05'02" / 04'49" / 06'51" / 05'55" / 06'24" / 05'46" / 06'51" / 04'45" / 06'43" / 04'46" / 06'37" / 04'48" / 05'53" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 2886 / 2886 |
| 2 | | 04'48" (+00'04") | 1706 / 4593 |
| 3 | | 18'21" (+13'37") | 153 / 4746 |
| 4 | | 04'56" (+00'12") | 305 / 5051 |
| 5 | | 15'42" (+10'58") | 104 / 5156 |
| 6 | | 04'44" | 1710 / 6866 |
| 7 | | 14'17" (+09'33") | 279 / 7145 |
| 8 | | 04'44" | 1697 / 8843 |
| 9 | | 18'16" (+13'32") | 154 / 8998 |
| 10 | | 04'45" (+00'01") | 1720 / 10718 |
| 11 | | 15'56" (+11'12") | 175 / 10894 |
| 12 | | 04'45" (+00'01") | 1718 / 12612 |
| 13 | | 14'21" (+09'37") | 196 / 12809 |
| 14 | | 04'46" (+00'02") | 1717 / 14526 |
| 15 | | 05'30" (+00'46") | 1821 / 16348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
410.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 05'02" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 06'51" | 00:26'41" |
| 6 | 05'55" | 00:32'36" |
| 7 | 06'24" | 00:39'00" |
| 8 | 05'46" | 00:44'46" |
| 9 | 06'51" | 00:51'37" |
| 10 | 04'45" | 00:56'22" |
| 11 | 06'43" | 01:03'05" |
| 12 | 04'46" | 01:07'51" |
| 13 | 06'37" | 01:14'28" |
| 14 | 04'48" | 01:19'16" |
| 15 | 05'53" | 01:25'09" |
| 16 | 04'57" | 01:30'06" |
| 16.3 | 04'58" | 01:31'50" |
留言 
展開計圈分析
