14.6 km | 02:30:13 | 10:16/km日期: 2016-05-12 15:31 - 卡路里: 996 Cal - 溫度: 31°C - 濕度: 49%
Pace: 08'22" / 12'05" / 07'59" / 10'02" / 20'51" / 19'05" / 11'15" / 06'36" / 08'30" / 08'40" / 07'52" / 09'47" / 07'12" / 08'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'47") | 1000 / 1000 |
| 2 | | 12'05" (+05'30") | 1000 / 2000 |
| 3 | | 07'58" (+01'23") | 1000 / 3000 |
| 4 | | 10'02" (+03'27") | 1000 / 4000 |
| 5 | | 20'50" (+14'15") | 1000 / 5000 |
| 6 | | 19'05" (+12'30") | 1000 / 6000 |
| 7 | | 11'14" (+04'39") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 08'29" (+01'54") | 1000 / 9000 |
| 10 | | 08'40" (+02'05") | 1000 / 10000 |
| 11 | | 07'51" (+01'16") | 1000 / 11000 |
| 12 | | 08'17" (+01'42") | 1000 / 12000 |
| 13 | | 08'41" (+02'06") | 1000 / 13000 |
| 14 | | 08'01" (+01'26") | 1000 / 14000 |
| 15 | | 06'18" | 622 / 14622 |
5月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 12'05" | 00:20'27" |
| 3 | 07'59" | 00:28'26" |
| 4 | 10'02" | 00:38'28" |
| 5 | 20'51" | 00:59'19" |
| 6 | 19'05" | 01:18'24" |
| 7 | 11'15" | 01:29'39" |
| 8 | 06'36" | 01:36'15" |
| 9 | 08'30" | 01:44'45" |
| 10 | 08'40" | 01:53'25" |
| 11 | 07'52" | 02:01'17" |
| 12 | 09'47" | 02:11'04" |
| 13 | 07'12" | 02:18'16" |
| 14 | 08'01" | 02:26'17" |
| 14.6 | 06'18" | 02:30'13" |
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