12.1 km | 01:23:28 | 06:54/km日期: 2023-12-09 04:45 - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 156
Pace: 08'45" / 07'06" / 06'32" / 06'23" / 06'01" / 05'09" / 04'38" / 04'30" / 12'36" / 09'51" / 07'26" / 07'00" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'45") | 1000 / 1000 |
| 2 | | 07'06" (+03'07") | 1000 / 2000 |
| 3 | | 06'32" (+02'33") | 1000 / 3000 |
| 4 | | 06'22" (+02'23") | 1000 / 4000 |
| 5 | | 06'01" (+02'02") | 1000 / 5000 |
| 6 | | 05'08" (+01'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'39") | 1000 / 7000 |
| 8 | | 04'29" (+00'30") | 1000 / 8000 |
| 9 | | 13'04" (+09'05") | 426 / 8426 |
| 10 | | 05'13" (+01'14") | 191 / 8617 |
| 11 | | 13'34" (+09'35") | 154 / 8771 |
| 12 | | 04'19" (+00'20") | 155 / 8927 |
| 13 | | 13'54" (+09'55") | 178 / 9105 |
| 14 | | 04'03" (+00'04") | 151 / 9257 |
| 15 | | 13'58" (+09'59") | 181 / 9439 |
| 16 | | 03'59" | 155 / 9595 |
| 17 | | 13'57" (+09'58") | 180 / 9775 |
| 18 | | 04'05" (+00'06") | 155 / 9931 |
| 19 | | 07'37" (+03'38") | 1000 / 10931 |
| 20 | | 06'59" (+03'00") | 1000 / 11931 |
| 21 | | 07'17" (+03'18") | 142 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
535.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'06" | 00:15'51" |
| 3 | 06'32" | 00:22'23" |
| 4 | 06'23" | 00:28'46" |
| 5 | 06'01" | 00:34'47" |
| 6 | 05'09" | 00:39'56" |
| 7 | 04'38" | 00:44'34" |
| 8 | 04'30" | 00:49'04" |
| 9 | 12'36" | 01:01'40" |
| 10 | 09'51" | 01:11'31" |
| 11 | 07'26" | 01:18'57" |
| 12 | 07'00" | 01:25'57" |
| 12.1 | 07'25" | 01:26'30" |
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