10.5 km | 00:49:06 | 04:40/km日期: 2023-12-09 05:04 - 平均心率: 156 - 卡路里: 500 Cal - 平均步頻: 178
Pace: 04'32" / 04'38" / 04'39" / 04'42" / 04'42" / 04'46" / 04'39" / 04'48" / 04'35" / 04'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'01") | 418 / 418 |
| 2 | | 04'33" (+00'04") | 426 / 844 |
| 3 | | 04'35" (+00'06") | 422 / 1267 |
| 4 | | 04'33" (+00'04") | 423 / 1691 |
| 5 | | 04'36" (+00'07") | 429 / 2121 |
| 6 | | 04'42" (+00'13") | 419 / 2540 |
| 7 | | 04'36" (+00'07") | 427 / 2967 |
| 8 | | 04'57" (+00'28") | 397 / 3365 |
| 9 | | 04'35" (+00'06") | 428 / 3793 |
| 10 | | 04'33" (+00'04") | 426 / 4220 |
| 11 | | 04'41" (+00'12") | 416 / 4636 |
| 12 | | 04'45" (+00'16") | 411 / 5048 |
| 13 | | 04'47" (+00'18") | 415 / 5463 |
| 14 | | 04'46" (+00'17") | 415 / 5879 |
| 15 | | 04'35" (+00'06") | 432 / 6311 |
| 16 | | 04'42" (+00'13") | 422 / 6734 |
| 17 | | 04'49" (+00'20") | 418 / 7152 |
| 18 | | 04'45" (+00'16") | 418 / 7570 |
| 19 | | 04'36" (+00'07") | 425 / 7996 |
| 20 | | 04'45" (+00'16") | 421 / 8417 |
| 21 | | 04'29" | 417 / 8834 |
| 22 | | 04'46" (+00'17") | 412 / 9247 |
| 23 | | 04'42" (+00'13") | 419 / 9666 |
| 24 | | 04'57" (+00'28") | 411 / 10078 |
| 25 | | 04'40" (+00'11") | 412 / 10491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
218.82 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'39" | 00:13'49" |
| 4 | 04'42" | 00:18'31" |
| 5 | 04'42" | 00:23'13" |
| 6 | 04'46" | 00:27'59" |
| 7 | 04'39" | 00:32'38" |
| 8 | 04'48" | 00:37'26" |
| 9 | 04'35" | 00:42'01" |
| 10 | 04'50" | 00:46'51" |
| 10.5 | 04'36" | 00:49'07" |
展開計圈分析
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