13.3 km | 01:18:58 | 05:55/km日期: 2023-12-09 07:10 - 平均心率: 130 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82.1
Pace: 06'49" / 05'50" / 05'48" / 05'40" / 05'41" / 05'38" / 05'36" / 05'46" / 05'47" / 05'33" / 07'11" / 05'30" / 06'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 07'10" (+01'40") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'24" (+00'54") | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
216.36 km 
Nike React Infinity FK2 累積 :
1241.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'50" | 00:12'39" |
| 3 | 05'48" | 00:18'27" |
| 4 | 05'40" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 05'38" | 00:35'26" |
| 7 | 05'36" | 00:41'02" |
| 8 | 05'46" | 00:46'48" |
| 9 | 05'47" | 00:52'35" |
| 10 | 05'33" | 00:58'08" |
| 11 | 07'11" | 01:05'19" |
| 12 | 05'30" | 01:10'49" |
| 13 | 06'25" | 01:17'14" |
| 13.3 | 05'37" | 01:18'59" |
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