11.0 km | 01:11:40 | 06:30/km日期: 2023-12-09 06:54 - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 186
Pace: 06'00" / 10'22" / 10'30" / 11'34" / 15'16" / 10'35" / 09'06" / 08'12" / 08'30" / 09'03" / 12'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'51" (+00'53") | 1000 / 5000 |
| 6 | | 06'51" (+00'53") | 1000 / 6000 |
| 7 | | 07'01" (+01'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 1000 / 11000 |
| 12 | | 05'05" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 121.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 10'22" | 00:16'22" |
| 3 | 10'30" | 00:26'52" |
| 4 | 11'34" | 00:38'26" |
| 5 | 15'16" | 00:53'42" |
| 6 | 10'35" | 01:04'17" |
| 7 | 09'06" | 01:13'23" |
| 8 | 08'12" | 01:21'35" |
| 9 | 08'30" | 01:30'05" |
| 10 | 09'03" | 01:39'08" |
| 11 | 12'07" | 01:51'15" |
| 11.0 | 04'51" | 01:51'18" |
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