13.7 km | 01:48:01 | 07:53/km日期: 2016-05-14 08:31 - 總爬升: 177 m - 地點: Tung Chung to Tai O - 卡路里: 893 Cal - 總步數: 12704 - 平均步頻: 117 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'20" / 06'25" / 07'16" / 06'00" / 06'31" / 07'26" / 06'26" / 07'08" / 09'44" / 07'25" / 09'59" / 10'34" / 07'55" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'37") | 1005 / 1005 | 182 / 81 |
| 2 | | 06'34" (+00'28") | 995 / 2001 | 181 / 83 |
| 3 | | 07'16" (+01'10") | 1004 / 3005 | 155 / 88 |
| 4 | | 06'06" | 996 / 4002 | 178 / 91 |
| 5 | | 06'30" (+00'24") | 1000 / 5002 | 176 / 87 |
| 6 | | 07'20" (+01'14") | 1005 / 6007 | 132 / 102 |
| 7 | | 06'30" (+00'24") | 997 / 7005 | 156 / 98 |
| 8 | | 07'10" (+01'04") | 1001 / 8006 | 127 / 109 |
| 9 | | 09'43" (+03'37") | 996 / 9002 | 73 / 140 |
| 10 | | 07'39" (+01'33") | 997 / 10000 | 100 / 129 |
| 11 | | 09'58" (+03'52") | 1002 / 11002 | 58 / 170 |
| 12 | | 10'47" (+04'41") | 998 / 12001 | 51 / 180 |
| 13 | | 07'49" (+01'43") | 1004 / 13006 | 116 / 109 |
| 14 | | 11'14" (+05'08") | 690 / 13696 | 60 / 148 |
5月累積里程 :
50.21 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 07'16" | 00:20'01" |
| 4 | 06'00" | 00:26'01" |
| 5 | 06'31" | 00:32'32" |
| 6 | 07'26" | 00:39'58" |
| 7 | 06'26" | 00:46'24" |
| 8 | 07'08" | 00:53'32" |
| 9 | 09'44" | 01:03'16" |
| 10 | 07'25" | 01:10'41" |
| 11 | 09'59" | 01:20'40" |
| 12 | 10'34" | 01:31'14" |
| 13 | 07'55" | 01:39'09" |
| 13.7 | 12'42" | 01:48'01" |
展開計圈分析
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