10.0 km | 01:03:14 | 06:18/km日期: 2023-12-06 05:16 - 平均心率: 151 - 卡路里: 499 Cal - 平均步頻: 182
Pace: 06'46" / 06'21" / 06'23" / 06'14" / 06'14" / 06'18" / 06'13" / 06'18" / 06'17" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'01") | 400 / 400 |
| 2 | | 06'52" (+01'00") | 400 / 800 |
| 3 | | 06'27" (+00'35") | 400 / 1200 |
| 4 | | 06'08" (+00'16") | 400 / 1600 |
| 5 | | 06'23" (+00'31") | 400 / 2000 |
| 6 | | 06'27" (+00'35") | 400 / 2400 |
| 7 | | 06'16" (+00'24") | 400 / 2800 |
| 8 | | 06'19" (+00'27") | 400 / 3199 |
| 9 | | 06'18" (+00'26") | 400 / 3599 |
| 10 | | 06'11" (+00'19") | 400 / 3999 |
| 11 | | 06'11" (+00'19") | 400 / 4399 |
| 12 | | 06'17" (+00'25") | 400 / 4800 |
| 13 | | 06'12" (+00'20") | 400 / 5200 |
| 14 | | 06'21" (+00'29") | 400 / 5600 |
| 15 | | 06'16" (+00'24") | 400 / 6000 |
| 16 | | 06'09" (+00'17") | 400 / 6400 |
| 17 | | 06'17" (+00'25") | 400 / 6800 |
| 18 | | 06'15" (+00'23") | 400 / 7200 |
| 19 | | 06'16" (+00'24") | 400 / 7600 |
| 20 | | 06'17" (+00'25") | 400 / 8000 |
| 21 | | 06'20" (+00'28") | 400 / 8400 |
| 22 | | 06'18" (+00'26") | 400 / 8800 |
| 23 | | 06'10" (+00'18") | 400 / 9200 |
| 24 | | 06'00" (+00'08") | 400 / 9600 |
| 25 | | 05'52" | 400 / 10000 |
| 26 | | 06'28" (+00'36") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
153.05 km 
Nike 紅配綠 累積 :
1269.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'14" | 00:25'44" |
| 5 | 06'14" | 00:31'58" |
| 6 | 06'18" | 00:38'16" |
| 7 | 06'13" | 00:44'29" |
| 8 | 06'18" | 00:50'47" |
| 9 | 06'17" | 00:57'04" |
| 10 | 06'00" | 01:03'04" |
| 10.0 | 06'35" | 01:03'16" |
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