21.3 km | 02:22:16 | 06:41/km日期: 2023-12-09 07:28 - 平均心率: 180 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 86.4
Pace: 05'14" / 06'03" / 05'58" / 05'34" / 05'53" / 06'05" / 06'01" / 06'09" / 06'03" / 06'05" / 06'11" / 06'26" / 06'31" / 06'29" / 06'51" / 06'51" / 06'56" / 06'52" / 06'40" / 06'33" / 06'48" / 06'44" / 13'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 100.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'03" | 00:11'17" |
3 | 05'58" | 00:17'15" |
4 | 05'34" | 00:22'49" |
5 | 05'53" | 00:28'42" |
6 | 06'05" | 00:34'47" |
7 | 06'01" | 00:40'48" |
8 | 06'09" | 00:46'57" |
9 | 06'03" | 00:53'00" |
10 | 06'05" | 00:59'05" |
11 | 06'11" | 01:05'16" |
12 | 06'26" | 01:11'42" |
13 | 06'31" | 01:18'13" |
14 | 06'29" | 01:24'42" |
15 | 06'51" | 01:31'33" |
16 | 06'51" | 01:38'24" |
17 | 06'56" | 01:45'20" |
18 | 06'52" | 01:52'12" |
19 | 06'40" | 01:58'52" |
20 | 06'33" | 02:05'25" |
21 | 06'48" | 02:12'13" |
22 | 06'44" | 02:18'57" |
21.3 | -4'-25" | 02:22'16" |