14.2 km | 01:11:44 | 05:03/km日期: 2016-05-05 19:30 - 卡路里: 791 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'35" / 05'13" / 05'13" / 05'09" / 04'59" / 05'01" / 05'04" / 05'20" / 05'00" / 05'06" / 04'58" / 04'46" / 04'41" / 04'51" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'53") | 1000 / 1000 |
2 | | 05'13" (+00'32") | 1000 / 2000 |
3 | | 05'13" (+00'32") | 1000 / 3000 |
4 | | 05'08" (+00'27") | 1000 / 4000 |
5 | | 04'59" (+00'18") | 1000 / 5000 |
6 | | 05'00" (+00'19") | 1000 / 6000 |
7 | | 05'03" (+00'22") | 1000 / 7000 |
8 | | 05'20" (+00'39") | 1000 / 8000 |
9 | | 05'00" (+00'19") | 1000 / 9000 |
10 | | 05'05" (+00'24") | 1000 / 10000 |
11 | | 04'58" (+00'17") | 1000 / 11000 |
12 | | 04'45" (+00'04") | 1000 / 12000 |
13 | | 04'41" | 1000 / 13000 |
14 | | 04'50" (+00'09") | 1000 / 14000 |
15 | | 04'29" | 180 / 14180 |
5月累積里程 :
213.97 km Adidas tempo boost 累積 :
1582.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'13" | 00:16'01" |
4 | 05'09" | 00:21'10" |
5 | 04'59" | 00:26'09" |
6 | 05'01" | 00:31'10" |
7 | 05'04" | 00:36'14" |
8 | 05'20" | 00:41'34" |
9 | 05'00" | 00:46'34" |
10 | 05'06" | 00:51'40" |
11 | 04'58" | 00:56'38" |
12 | 04'46" | 01:01'24" |
13 | 04'41" | 01:06'05" |
14 | 04'51" | 01:10'56" |
14.2 | 04'30" | 01:11'45" |