16.5 km | 03:42:45 | 13:27/km日期: 2023-12-09 06:02 - 總爬升: 538 m - 平均心率: 127 - 卡路里: 1283 Cal - 平均步頻: 152
Pace: 07'43" / 06'35" / 08'55" / 07'24" / 10'18" / 15'09" / 23'28" / 13'10" / 13'25" / 14'20" / 08'24" / 10'14" / 13'57" / 41'56" / 14'39" / 09'04" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'08") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 08'54" (+02'19") | 1000 / 3000 |
4 | | 07'24" (+00'49") | 1000 / 4000 |
5 | | 10'17" (+03'42") | 1000 / 5000 |
6 | | 15'08" (+08'33") | 1000 / 6000 |
7 | | 23'28" (+16'53") | 1000 / 7000 |
8 | | 13'09" (+06'34") | 1000 / 8000 |
9 | | 13'25" (+06'50") | 1000 / 9000 |
10 | | 14'19" (+07'44") | 1000 / 10000 |
11 | | 08'23" (+01'48") | 1000 / 11000 |
12 | | 10'14" (+03'39") | 1000 / 12000 |
13 | | 13'56" (+07'21") | 1000 / 13000 |
14 | | 41'56" (+35'21") | 1000 / 14000 |
15 | | 14'38" (+08'03") | 1000 / 15000 |
16 | | 09'03" (+02'28") | 1000 / 16000 |
17 | | 07'25" (+00'50") | 547 / 16547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 206.32 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'35" | 00:14'18" |
3 | 08'55" | 00:23'13" |
4 | 07'24" | 00:30'37" |
5 | 10'18" | 00:40'55" |
6 | 15'09" | 00:56'04" |
7 | 23'28" | 01:19'32" |
8 | 13'10" | 01:32'42" |
9 | 13'25" | 01:46'07" |
10 | 14'20" | 02:00'27" |
11 | 08'24" | 02:08'51" |
12 | 10'14" | 02:19'05" |
13 | 13'57" | 02:33'02" |
14 | 41'56" | 03:14'58" |
15 | 14'39" | 03:29'37" |
16 | 09'04" | 03:38'41" |
16.5 | 07'25" | 03:42'45" |