42.2 km | 04:14:48 | 06:02/km日期: 2023-12-09 04:28 - 平均心率: 157 - 卡路里: 2170 Cal - 平均步頻: 188
Pace: 07'14" / 06'29" / 06'24" / 06'21" / 06'25" / 06'11" / 06'15" / 06'44" / 06'22" / 10'36" / 06'12" / 06'11" / 06'08" / 06'12" / 08'41" / 06'06" / 13'39" / 07'59" / 05'56" / 06'09" / 08'42" / 06'02" / 07'51" / 14'03" / 05'27" / 05'40" / 05'32" / 05'34" / 05'27" / 05'24" / 07'20" / 05'42" / 05'39" / 05'42" / 07'45" / 05'36" / 06'08" / 06'14" / 17'07" / 05'49" / 06'02" / 07'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'50") | 1000 / 1000 |
| 2 | | 06'29" (+01'06") | 1000 / 2000 |
| 3 | | 06'24" (+01'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'57") | 1000 / 4000 |
| 5 | | 06'24" (+01'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'51") | 1000 / 7000 |
| 8 | | 06'24" (+01'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'58") | 1000 / 9000 |
| 10 | | 06'20" (+00'57") | 1000 / 10000 |
| 11 | | 06'11" (+00'48") | 1000 / 11000 |
| 12 | | 06'10" (+00'47") | 1000 / 12000 |
| 13 | | 06'07" (+00'44") | 1000 / 13000 |
| 14 | | 06'12" (+00'49") | 1000 / 14000 |
| 15 | | 06'09" (+00'46") | 1000 / 15000 |
| 16 | | 06'06" (+00'43") | 1000 / 16000 |
| 17 | | 06'14" (+00'51") | 1000 / 17000 |
| 18 | | 06'05" (+00'42") | 1000 / 18000 |
| 19 | | 05'56" (+00'33") | 1000 / 19000 |
| 20 | | 06'08" (+00'45") | 1000 / 20000 |
| 21 | | 06'09" (+00'46") | 1000 / 21000 |
| 22 | | 06'02" (+00'39") | 1000 / 22000 |
| 23 | | 05'57" (+00'34") | 1000 / 23000 |
| 24 | | 06'15" (+00'52") | 1000 / 24000 |
| 25 | | 05'27" (+00'04") | 1000 / 25000 |
| 26 | | 05'39" (+00'16") | 1000 / 26000 |
| 27 | | 05'31" (+00'08") | 1000 / 27000 |
| 28 | | 05'34" (+00'11") | 1000 / 28000 |
| 29 | | 05'27" (+00'04") | 1000 / 29000 |
| 30 | | 05'23" | 1000 / 30000 |
| 31 | | 05'40" (+00'17") | 1000 / 31000 |
| 32 | | 05'41" (+00'18") | 1000 / 32000 |
| 33 | | 05'38" (+00'15") | 1000 / 33000 |
| 34 | | 05'42" (+00'19") | 1000 / 34000 |
| 35 | | 06'04" (+00'41") | 1000 / 35000 |
| 36 | | 05'36" (+00'13") | 1000 / 36000 |
| 37 | | 06'07" (+00'44") | 1000 / 37000 |
| 38 | | 05'56" (+00'33") | 1000 / 38000 |
| 39 | | 05'46" (+00'23") | 1000 / 39000 |
| 40 | | 05'48" (+00'25") | 1000 / 40000 |
| 41 | | 06'02" (+00'39") | 1000 / 41000 |
| 42 | | 06'06" (+00'43") | 1000 / 42000 |
| 43 | | 06'14" (+00'51") | 204 / 42204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 306.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'24" | 00:20'07" |
| 4 | 06'21" | 00:26'28" |
| 5 | 06'25" | 00:32'53" |
| 6 | 06'11" | 00:39'04" |
| 7 | 06'15" | 00:45'19" |
| 8 | 06'44" | 00:52'03" |
| 9 | 06'22" | 00:58'25" |
| 10 | 10'36" | 01:09'01" |
| 11 | 06'12" | 01:15'13" |
| 12 | 06'11" | 01:21'24" |
| 13 | 06'08" | 01:27'32" |
| 14 | 06'12" | 01:33'44" |
| 15 | 08'41" | 01:42'25" |
| 16 | 06'06" | 01:48'31" |
| 17 | 13'39" | 02:02'10" |
| 18 | 07'59" | 02:10'09" |
| 19 | 05'56" | 02:16'05" |
| 20 | 06'09" | 02:22'14" |
| 21 | 08'42" | 02:30'56" |
| 22 | 06'02" | 02:36'58" |
| 23 | 07'51" | 02:44'49" |
| 24 | 14'03" | 02:58'52" |
| 25 | 05'27" | 03:04'19" |
| 26 | 05'40" | 03:09'59" |
| 27 | 05'32" | 03:15'31" |
| 28 | 05'34" | 03:21'05" |
| 29 | 05'27" | 03:26'32" |
| 30 | 05'24" | 03:31'56" |
| 31 | 07'20" | 03:39'16" |
| 32 | 05'42" | 03:44'58" |
| 33 | 05'39" | 03:50'37" |
| 34 | 05'42" | 03:56'19" |
| 35 | 07'45" | 04:04'04" |
| 36 | 05'36" | 04:09'40" |
| 37 | 06'08" | 04:15'48" |
| 38 | 06'14" | 04:22'02" |
| 39 | 17'07" | 04:39'09" |
| 40 | 05'49" | 04:44'58" |
| 41 | 06'02" | 04:51'00" |
| 42 | 07'17" | 04:58'17" |
| 42.2 | 06'16" | 04:59'34" |
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