10.1 km | 00:52:48 | 05:15/km日期: 2023-12-09 11:10 - 總爬升: 198 m - 平均心率: 161 - 卡路里: 622 Cal - 平均步頻: 192
Pace: 05'41" / 05'22" / 05'13" / 05'11" / 05'07" / 05'06" / 05'03" / 05'04" / 05'23" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'46") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
246.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'07" | 00:26'34" |
| 6 | 05'06" | 00:31'40" |
| 7 | 05'03" | 00:36'43" |
| 8 | 05'04" | 00:41'47" |
| 9 | 05'23" | 00:47'10" |
| 10 | 05'19" | 00:52'29" |
| 10.1 | 05'48" | 00:52'49" |
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