12.0 km | 01:08:23 | 05:40/km日期: 2023-12-09 17:01 - 平均心率: 143 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 95
Pace: 06'08" / 05'54" / 05'47" / 05'45" / 05'40" / 05'37" / 05'43" / 05'40" / 05'35" / 05'35" / 05'21" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'03" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 344.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 05'40" | 00:29'14" |
| 6 | 05'37" | 00:34'51" |
| 7 | 05'43" | 00:40'34" |
| 8 | 05'40" | 00:46'14" |
| 9 | 05'35" | 00:51'49" |
| 10 | 05'35" | 00:57'24" |
| 11 | 05'21" | 01:02'45" |
| 12 | 05'23" | 01:08'08" |
| 12.0 | 05'10" | 01:08'23" |
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