10.0 km | 00:54:49 | 05:27/km日期: 2023-12-09 18:14 - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85.6
Pace: 05'48" / 05'33" / 05'23" / 05'15" / 05'25" / 05'25" / 05'18" / 05'16" / 06'05" / 05'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 324 / 324 |
| 2 | | 05'47" (+00'46") | 319 / 643 |
| 3 | | 05'34" (+00'33") | 320 / 964 |
| 4 | | 05'33" (+00'32") | 317 / 1281 |
| 5 | | 05'27" (+00'26") | 333 / 1614 |
| 6 | | 05'26" (+00'25") | 325 / 1939 |
| 7 | | 05'32" (+00'31") | 328 / 2268 |
| 8 | | 05'23" (+00'22") | 327 / 2596 |
| 9 | | 05'20" (+00'19") | 327 / 2924 |
| 10 | | 05'20" (+00'19") | 334 / 3258 |
| 11 | | 05'18" (+00'17") | 323 / 3581 |
| 12 | | 05'12" (+00'11") | 326 / 3908 |
| 13 | | 05'19" (+00'18") | 325 / 4233 |
| 14 | | 05'17" (+00'16") | 317 / 4551 |
| 15 | | 05'32" (+00'31") | 321 / 4872 |
| 16 | | 05'22" (+00'21") | 316 / 5189 |
| 17 | | 05'21" (+00'20") | 320 / 5510 |
| 18 | | 05'25" (+00'24") | 316 / 5826 |
| 19 | | 05'21" (+00'20") | 317 / 6144 |
| 20 | | 05'19" (+00'18") | 325 / 6469 |
| 21 | | 05'24" (+00'23") | 317 / 6787 |
| 22 | | 05'12" (+00'11") | 323 / 7110 |
| 23 | | 05'21" (+00'20") | 326 / 7437 |
| 24 | | 05'13" (+00'12") | 322 / 7759 |
| 25 | | 05'21" (+00'20") | 320 / 8080 |
| 26 | | 07'20" (+02'19") | 317 / 8397 |
| 27 | | 05'34" (+00'33") | 325 / 8723 |
| 28 | | 05'16" (+00'15") | 328 / 9051 |
| 29 | | 05'01" | 325 / 9376 |
| 30 | | 05'17" (+00'16") | 327 / 9703 |
| 31 | | 05'13" (+00'12") | 328 / 10032 |
| 32 | | 06'06" (+01'05") | 9 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
121.12 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
374.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'15" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'18" | 00:38'07" |
| 8 | 05'16" | 00:43'23" |
| 9 | 06'05" | 00:49'28" |
| 10 | 05'08" | 00:54'36" |
| 10.0 | 05'33" | 00:54'50" |
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