16.3 km | 02:01:48 | 07:28/km日期: 2023-12-09 21:03 - 平均心率: 157 - 卡路里: 727 Cal
Pace: 06'20" / 06'32" / 06'39" / 07'14" / 07'16" / 07'31" / 07'10" / 06'55" / 07'17" / 07'01" / 08'23" / 08'18" / 08'31" / 08'59" / 07'32" / 07'51" / 07'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 77.77 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'32" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 07'14" | 00:26'45" |
| 5 | 07'16" | 00:34'01" |
| 6 | 07'31" | 00:41'32" |
| 7 | 07'10" | 00:48'42" |
| 8 | 06'55" | 00:55'37" |
| 9 | 07'17" | 01:02'54" |
| 10 | 07'01" | 01:09'55" |
| 11 | 08'23" | 01:18'18" |
| 12 | 08'18" | 01:26'36" |
| 13 | 08'31" | 01:35'07" |
| 14 | 08'59" | 01:44'06" |
| 15 | 07'32" | 01:51'38" |
| 16 | 07'51" | 01:59'29" |
| 16.3 | 07'26" | 02:01'48" |
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