21.4 km | 01:37:19 | 04:32/km日期: 2023-12-10 05:30 - 平均心率: 159 - 卡路里: 1403 Cal - 平均步頻: 188
Pace: 04'18" / 04'31" / 04'42" / 04'28" / 04'23" / 04'27" / 04'32" / 04'26" / 04'27" / 04'28" / 04'39" / 04'30" / 04'33" / 04'30" / 04'37" / 05'21" / 04'24" / 04'54" / 04'32" / 04'27" / 04'28" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'27" (+00'09") | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" (+00'17") | 1000 / 12000 |
| 13 | | 04'32" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" (+00'12") | 1000 / 14000 |
| 15 | | 04'36" (+00'18") | 1000 / 15000 |
| 16 | | 05'20" (+01'02") | 1000 / 16000 |
| 17 | | 04'24" (+00'06") | 1000 / 17000 |
| 18 | | 04'53" (+00'35") | 1000 / 18000 |
| 19 | | 04'31" (+00'13") | 1000 / 19000 |
| 20 | | 04'27" (+00'09") | 1000 / 20000 |
| 21 | | 04'27" (+00'09") | 1000 / 21000 |
| 22 | | 04'09" | 410 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
341.10 km 
夾腳 ４代小黑１號 累積 :
13736.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'31" | 00:08'49" |
| 3 | 04'42" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'23" | 00:22'22" |
| 6 | 04'27" | 00:26'49" |
| 7 | 04'32" | 00:31'21" |
| 8 | 04'26" | 00:35'47" |
| 9 | 04'27" | 00:40'14" |
| 10 | 04'28" | 00:44'42" |
| 11 | 04'39" | 00:49'21" |
| 12 | 04'30" | 00:53'51" |
| 13 | 04'33" | 00:58'24" |
| 14 | 04'30" | 01:02'54" |
| 15 | 04'37" | 01:07'31" |
| 16 | 05'21" | 01:12'52" |
| 17 | 04'24" | 01:17'16" |
| 18 | 04'54" | 01:22'10" |
| 19 | 04'32" | 01:26'42" |
| 20 | 04'27" | 01:31'09" |
| 21 | 04'28" | 01:35'37" |
| 21.4 | 04'08" | 01:37'19" |
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