5.8 km | 00:44:15 | 07:37/km日期: 2016-05-14 19:30 - 平均心率: 142 - 卡路里: 285 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 40%
Pace: 06'02" / 08'17" / 08'26" / 06'45" / 08'49" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'32") | 400 / 400 |
| 2 | | 12'59" (+08'59") | 200 / 600 |
| 3 | | 04'04" (+00'04") | 400 / 1000 |
| 4 | | 13'31" (+09'31") | 200 / 1200 |
| 5 | | 04'02" (+00'02") | 400 / 1600 |
| 6 | | 15'09" (+11'09") | 200 / 1800 |
| 7 | | 04'20" (+00'20") | 400 / 2200 |
| 8 | | 15'43" (+11'43") | 200 / 2400 |
| 9 | | 04'00" | 400 / 2800 |
| 10 | | 14'20" (+10'20") | 200 / 3000 |
| 11 | | 04'36" (+00'36") | 400 / 3400 |
| 12 | | 15'47" (+11'47") | 200 / 3600 |
| 13 | | 04'23" (+00'23") | 400 / 4000 |
| 14 | | 15'09" (+11'09") | 200 / 4200 |
| 15 | | 04'28" (+00'28") | 400 / 4600 |
| 16 | | 15'08" (+11'08") | 200 / 4800 |
| 17 | | 04'32" (+00'32") | 400 / 5200 |
| 18 | | 16'00" (+12'00") | 200 / 5400 |
| 19 | | 04'29" (+00'29") | 400 / 5800 |
| 20 | | 10'57" (+06'57") | 6 / 5806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 93.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'17" | 00:14'19" |
| 3 | 08'26" | 00:22'45" |
| 4 | 06'45" | 00:29'30" |
| 5 | 08'49" | 00:38'19" |
| 5.8 | 07'21" | 00:44'15" |
展開計圈分析
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