42.4 km | 03:36:15 | 05:06/km日期: 2023-12-10 04:41 - 平均心率: 132 - 卡路里: 2626 Cal - 平均步頻: 176
Pace: 05'47" / 05'24" / 05'35" / 05'33" / 05'36" / 05'39" / 05'23" / 05'24" / 05'22" / 05'21" / 05'19" / 05'09" / 05'16" / 05'09" / 05'06" / 05'06" / 09'32" / 05'16" / 05'10" / 04'58" / 05'00" / 04'56" / 05'00" / 04'53" / 04'58" / 04'56" / 04'51" / 04'54" / 04'53" / 05'27" / 09'19" / 04'58" / 04'55" / 04'52" / 04'53" / 04'51" / 04'50" / 04'47" / 04'39" / 04'46" / 04'53" / 04'36" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'47") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" (+00'56") | 1000 / 4000 |
| 5 | | 05'36" (+01'00") | 1000 / 5000 |
| 6 | | 05'38" (+01'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'46") | 1000 / 7000 |
| 8 | | 05'24" (+00'48") | 1000 / 8000 |
| 9 | | 05'21" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'45") | 1000 / 10000 |
| 11 | | 05'18" (+00'42") | 1000 / 11000 |
| 12 | | 05'09" (+00'33") | 1000 / 12000 |
| 13 | | 05'15" (+00'39") | 1000 / 13000 |
| 14 | | 05'08" (+00'32") | 1000 / 14000 |
| 15 | | 05'06" (+00'30") | 1000 / 15000 |
| 16 | | 05'06" (+00'30") | 1000 / 16000 |
| 17 | | 05'24" (+00'48") | 1000 / 17000 |
| 18 | | 05'16" (+00'40") | 1000 / 18000 |
| 19 | | 05'09" (+00'33") | 1000 / 19000 |
| 20 | | 04'58" (+00'22") | 1000 / 20000 |
| 21 | | 04'59" (+00'23") | 1000 / 21000 |
| 22 | | 04'56" (+00'20") | 1000 / 22000 |
| 23 | | 04'59" (+00'23") | 1000 / 23000 |
| 24 | | 04'53" (+00'17") | 1000 / 24000 |
| 25 | | 04'57" (+00'21") | 1000 / 25000 |
| 26 | | 04'56" (+00'20") | 1000 / 26000 |
| 27 | | 04'50" (+00'14") | 1000 / 27000 |
| 28 | | 04'53" (+00'17") | 1000 / 28000 |
| 29 | | 04'49" (+00'13") | 1000 / 29000 |
| 30 | | 05'27" (+00'51") | 1000 / 30000 |
| 31 | | 04'57" (+00'21") | 1000 / 31000 |
| 32 | | 04'58" (+00'22") | 1000 / 32000 |
| 33 | | 04'54" (+00'18") | 1000 / 33000 |
| 34 | | 04'51" (+00'15") | 1000 / 34000 |
| 35 | | 04'53" (+00'17") | 1000 / 35000 |
| 36 | | 04'50" (+00'14") | 1000 / 36000 |
| 37 | | 04'49" (+00'13") | 1000 / 37000 |
| 38 | | 04'47" (+00'11") | 1000 / 38000 |
| 39 | | 04'38" (+00'02") | 1000 / 39000 |
| 40 | | 04'46" (+00'10") | 1000 / 40000 |
| 41 | | 04'43" (+00'07") | 1000 / 41000 |
| 42 | | 04'36" | 1000 / 42000 |
| 43 | | 04'21" | 401 / 42401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'36" | 00:27'55" |
| 6 | 05'39" | 00:33'34" |
| 7 | 05'23" | 00:38'57" |
| 8 | 05'24" | 00:44'21" |
| 9 | 05'22" | 00:49'43" |
| 10 | 05'21" | 00:55'04" |
| 11 | 05'19" | 01:00'23" |
| 12 | 05'09" | 01:05'32" |
| 13 | 05'16" | 01:10'48" |
| 14 | 05'09" | 01:15'57" |
| 15 | 05'06" | 01:21'03" |
| 16 | 05'06" | 01:26'09" |
| 17 | 09'32" | 01:35'41" |
| 18 | 05'16" | 01:40'57" |
| 19 | 05'10" | 01:46'07" |
| 20 | 04'58" | 01:51'05" |
| 21 | 05'00" | 01:56'05" |
| 22 | 04'56" | 02:01'01" |
| 23 | 05'00" | 02:06'01" |
| 24 | 04'53" | 02:10'54" |
| 25 | 04'58" | 02:15'52" |
| 26 | 04'56" | 02:20'48" |
| 27 | 04'51" | 02:25'39" |
| 28 | 04'54" | 02:30'33" |
| 29 | 04'53" | 02:35'26" |
| 30 | 05'27" | 02:40'53" |
| 31 | 09'19" | 02:50'12" |
| 32 | 04'58" | 02:55'10" |
| 33 | 04'55" | 03:00'05" |
| 34 | 04'52" | 03:04'57" |
| 35 | 04'53" | 03:09'50" |
| 36 | 04'51" | 03:14'41" |
| 37 | 04'50" | 03:19'31" |
| 38 | 04'47" | 03:24'18" |
| 39 | 04'39" | 03:28'57" |
| 40 | 04'46" | 03:33'43" |
| 41 | 04'53" | 03:38'36" |
| 42 | 04'36" | 03:43'12" |
| 42.4 | 04'21" | 03:44'57" |
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