13.1 km | 01:14:34 | 05:41/km日期: 2023-12-10 07:14 - 總爬升: 242 m - 平均心率: 130 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.8
Pace: 06'28" / 05'53" / 05'50" / 05'38" / 06'08" / 05'34" / 05'39" / 05'40" / 05'26" / 05'12" / 05'20" / 06'04" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'51") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'38" | 00:23'49" |
| 5 | 06'08" | 00:29'57" |
| 6 | 05'34" | 00:35'31" |
| 7 | 05'39" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 05'26" | 00:52'16" |
| 10 | 05'12" | 00:57'28" |
| 11 | 05'20" | 01:02'48" |
| 12 | 06'04" | 01:08'52" |
| 13 | 05'12" | 01:14'04" |
| 13.1 | 05'24" | 01:14'34" |
Billy Tsang 說推
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